أطباق خفيفة

وصفة التلبينة النبوية

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اخر تحديث :

وصفة التلبينة النبوية

طريقة تحضير التلبينة النبوية

المكونات:

2 ملعقة كبيرة دقيق الشعير أو الشعير المطحون
1 كوب ماء أو حليب (حسب الرغبة)
1 ملعقة صغيرة عسل نحل (للتحلية)
½ ملعقة صغيرة قرفة (اختياري)

طريقة التحضير:

في قدر على نار متوسطة، ضعي دقيق الشعير وأضيفي الماء أو الحليب تدريجيًا مع التحريك المستمر لتجنب التكتل.
استمري في التحريك لمدة 5-10 دقائق حتى يصبح القوام كثيفًا مثل الحساء.
ارفعي القدر عن النار وأضيفي العسل حسب الرغبة، ويمكنك إضافة القرفة لمزيد من النكهة والفوائد.
قدّمي التلبينة دافئة، فهي لذيذة ومغذية ومثالية كوجبة صباحية.

متى يفضل تناول التلبينة؟

يُفضل تناولها في وجبة الإفطار لمنح الجسم الطاقة طوال اليوم.
يمكن تناولها قبل النوم لتهدئة الأعصاب وتحسين جودة النوم.
ينصح بها للمرضى وكبار السن لسهولة هضمها وفوائدها العلاجية.

التلبينة النبوية ليست مجرد وصفة غذائية، بل هي غذاء صحي متكامل يحمل الكثير من الفوائد للجسم والعقل. احرص على إضافتها إلى نظامك الغذائي للاستفادة من بركتها وقيمتها الغذائية العالية.

هل جربت التلبينة من قبل؟ شاركنا تجربتك في التعليقات! 😊

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